We know that the COVID-19 pandemic has left many people feeling anxious and uncertain of many things. In light of this, M4M reached out to Sarah Foale, a mindfulness practitioner and she put together this short mindfulness exercise.
In the midst of your busy day, if you find 3 minutes to spare, please click on this SoundCloud link and practice some techniques that can assist in easing some of your thoughts.
Mindfulness Exercise 1: Introduction to breathing
Mindfulness Exercise 2: Two minutes of breathing
Mindfulness Exercise 3: Be aware and breathe
Afrikaans Mindfulness Oefening 1 – Kort asemhalings
Afrikaans Mindfulness Oefening 2 – Asemhaling 2 minute
Afrikaans Mindfulness Oefening 3 – Wees bewus en haal asem
Ukwakha Ingqondo Ezolileyo 1: Introduction to Breathing
Ukwakha Ingqondo Ezolileyo 2: Two Minutes Breathing Exercise